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Place guide · Praslin

Vallée de Mai Nature Reserve

Vallée de Mai

A lowland palm forest on Praslin Island where the double coconut — the world's largest seed — grows wild, and the rare black parrot flits through primordial vegetation.

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01

A closer look

Descending the stone steps into the valley feels like stepping into a living museum of tropical evolution, where the air is thick with humidity and the canopy closes overhead until the light filtering through turns green and amber.

The coco de mer palms — the only place on earth where they grow wild at scale — tower to thirty metres or more, their massive fronds creating a perpetual rustling that is the valley's constant background sound, a sound that tells you this forest has been here for a very long time.

The forest floor is carpeted with the fallen husks and fronds of the palms, and the roots of the trees themselves emerge from the ground in vast stilt-like buttresses, engineered by evolution over millions of years to anchor the trees in the thin volcanic soil.

The Seychelles black parrot, one of the rarest parrots in the world and found only in the Seychelles, is present in the valley but elusive; you are more likely to hear its distinctive squawk from deep in the canopy than see it clearly, and your best chance of a sighting is early morning when the birds come to drink at the forest pools.

The undergrowth is dense with other endemic palms — Lodoicea maldivica dominates the canopy but the valley shelters all six of Seychelles' endemic palm species, a concentration of endemism that is remarkable for such a small area and makes this forest globally significant beyond its iconic seeds.

Rainfall in the valley is high — around 2,400 millimetres per year — and the palms have evolved to capture and channel every drop, the funnel-shaped bases of their giant fronds directing water down the trunk and into the root zone, a natural irrigation system that sustains the forest through the dry season.

The double coconut or coco de mer produces the largest seed in the plant kingdom, sometimes weighing over twenty kilograms, and the shape of the seed — two fused lobes resembling a woman's hips — gave rise to legends in the ancient world about trees growing beneath the sea, with palm fronds visible above the waterline.

Guided walks in the valley reveal the scale and complexity of this ecosystem, with knowledgeable local guides able to point out the distinctive silhouette of each endemic tree species and explain the intricate relationships between the forest's pollinators, seed dispersers and the plants that depend on them.

It is the only place on earth where the coco de mer palm grows wild at scale, and the forest it creates is a prehistoric-feeling environment that exists nowhere else.

The valley shelters all six of Seychelles' endemic palm species in a small area, a concentration of botanical endemism found almost nowhere else in the world.

It is a UNESCO World Heritage Site — the first in Seychelles — recognised for its outstanding universal value as a unique forest ecosystem.

02

Before you go

Current details checked July 2026

Best season
The dry season from May to September is most comfortable for walking; the wet season from November to March brings lusher vegetation and is better for seeing the forest at its most dramatic.

The valley receives high rainfall year-round; even in the drier months the paths can be muddy and the humidity is always significant.

Editorial guidance
Before you go 1
Go early in the morning: the valley is cooler and the wildlife more active before 9 am, and the light through the palms is at its most atmospheric.Editorial guidance
Before you go 2
Wear waterproof clothing regardless of the forecast — the valley is wetter than the coast and rain arrives quickly and heavily even in the dry season.Editorial guidance
Before you go 3
Book a guided tour: the forest is dense and the endemic species are easily missed without an expert guide who knows where to look for them.Editorial guidance
Before you go 4
Combine with a visit to the nearby beaches of Anse Lazio or Fond d'Argent, which are among the finest in the Seychelles and only a short drive away.Editorial guidance
03

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04

Practical notes

Note 1

The reserve covers approximately 19.5 hectares on Praslin Island and was established in 1987 as a UNESCO World Heritage Site.

Note 2

The coco de mer is the world's largest seed-producing plant; individual seeds can weigh over 20 kg.

Note 3

The Seychelles black parrot (Coracopsis nigra) breeds in the valley and is one of the rarest parrots in the world.

Note 4

Access is by guided walk only; unaccompanied visitors are not permitted inside the forest.